Article introduction

Undertaking adding the angular man of flesh weightening finish, begin from the following respects, can be in certainly short number week sees sarcous changes. Sarcous grows need nutrition aggrandizement, want do in the summer you reveal beautiful muscle? Complement from what begin to be about to pay attention to nutrition now and strengthen.

Want excited! So much cate can grow muscle unexpectedly (1)

A day of cookbook that add muscle arranges the man that considers 75 kilograms to achieve for exampleFall in love with the sea

Love Shanghai is the same as edition of city mobile phone

Breakfast: 5 cut one-sided bag or 2 steamed breads, milk 2 bags (500 milliliter) , egg 1Shanghai noble baby communicates an area

Forum of Shanghai noble baby
, egg white 3

1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend

Add meat early: Banana 1, serum albumen beverage 1 cup (280 milliliter

Chinese meal: Rice / steamed bread 250 grams, pigeon breast flesh / cruelly oppress / beef 200 grams, vegetable 1 (about 200 grams) , peach / apple / bananaShanghai night net

A falls in love with the sea to be the same as a city
1Shanghai noble baby

Forum of 1000 the Long Feng that spend a net
, milk 500 milliliter

Love Shanghai is the same as city forum

Love Shanghai is the same as a city

In motion: Gymnastical drink (motion is reached before motion medium, motion hind) 500 milliliter

After motion: Pink of be good at flesh (the immediateness after motion is taken) 25 grams, flesh acid (the immediateness after motion is taken) 5 grams

Dinner: Rice or noodle 200 grams, pigeon breast flesh / cruelly oppress / beef 200 grams, vegetable 1 (about 200 grams) , apple / peach / banana 1, milk 500 milliliter

The cookbook that add muscle is unscrambled

1. supplies enough quantity of heat for the body

Grow to promote muscle, quantity of heat is photographed 8 must achieve everyday every kilograms of weight 50 kilocalorie above, if a 75 kilograms man, think weight of rapid inside short time growth, gather with respect to need everyday 8 quantity of heat 3750 kilocalorie, these quantity of heat can satisfy organization, organ not only the energy demand of basic function, can supply enough quantity of heat for sarcous synthesis more.

Suggest the lover that add muscle is daily take food 4, 5 eat, when working have a rest, after motion, before perhaps sleeping, can absorb food appropriately.

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