In motion: Gymnastical drink (motion is reached before motion medium, motion hind) 500 milliliter
After motion: Pink of be good at flesh (the immediateness after motion is taken) 25 grams, flesh acid (the immediateness after motion is taken) 5 grams
Dinner: Rice or noodle 200 grams, pigeon breast flesh / cruelly oppress / beef 200 grams, vegetable 1 (about 200 grams) , apple / peach / banana 1, milk 500 milliliter
The cookbook that add muscle is unscrambled
1. supplies enough quantity of heat for the body
Grow to promote muscle, quantity of heat is photographed 8 must achieve everyday every kilograms of weight 50 kilocalorie above, if a 75 kilograms man, think weight of rapid inside short time growth, gather with respect to need everyday 8 quantity of heat 3750 kilocalorie, these quantity of heat can satisfy organization, organ not only the energy demand of basic function, can supply enough quantity of heat for sarcous synthesis more.
Suggest the lover that add muscle is daily take food 4, 5 eat, when working have a rest, after motion, before perhaps sleeping, can absorb food appropriately.